Stress management

In my uni days the work load was huge, my stress levels would go up, but I knew if I didn't get work done I would fail. These days it seems if I expect a lot of my self my stress levels go up and then I procrastinate rather than work.

I need to take step back, calm down, get back to the heart of the problem. Break it down in to manageable chunks, then divide and conquer. Just like I did in uni.

Procrastination has stopped me from being efficient, but I've dealt with this before and can do it again.

Map out the work, break it down, step through it one step at a time.

I have to find my work zen again.

Commitment Phobia

I have a commitment phobia... it's not just in relationships it's also in life, it's with my dreams also. I'm scared of stepping in to my dreams as I'm scared of stepping in to that world. I'm holding my self back with this fear. It's hard for me to entertain the thought of dealing with these fears but my must embrace them and demand more. I need to let go, push and drive through my fear by recognising it and realising what I'm doing.


Basic youtube vid on how to approach commitment phobia.
https://www.youtube.com/watch?v=LE4pzoJGXfE

Steps:: Observe, Embrace, Demand More, Trust


I need to let go.


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I think my commitment phobia applies to my dreams as well... I think I've got a lot of fear or failure or fear of what the step will bring. Which is limiting me at the moment. and i keep trying to escape it by not doing work when I should be. I think i'm avoiding facing, dealing with my fears and I think I need to try and envision this and embrace it / live it, to move forwards.