Stress management

In my uni days the work load was huge, my stress levels would go up, but I knew if I didn't get work done I would fail. These days it seems if I expect a lot of my self my stress levels go up and then I procrastinate rather than work.

I need to take step back, calm down, get back to the heart of the problem. Break it down in to manageable chunks, then divide and conquer. Just like I did in uni.

Procrastination has stopped me from being efficient, but I've dealt with this before and can do it again.

Map out the work, break it down, step through it one step at a time.

I have to find my work zen again.